Beyond the Plateau: Reframing Equilibrium — It helps me still

Understanding the Power of the Pause in a Weight-Loss Journey

🌿 Finding My Power Through the Strategy of Stillness

Equilibrium is where the body rests and the truth begins to speak.

For almost all my life, I couldn’t keep my weight steady.
It was always a rising tide—slow, relentless, and disheartening.

I would lose weight, then gain it back.
Then gain more.
Again and again.