Name My Shadows: My First Step into Success
My Weight Loss Story, Weight Loss, Wellness, Health, Name My Shadows, Face My Shadows, Fight My Shadows, Understand My Shadows, Reframe My Shadows, Transcend My Shadows, Success, Failure, Epic Struggles, Everyday Actions, Shadow Boxing, Find Your Power, Lifestyle Change, My Hunger Drive, Addictive Foods, Binge Eating, Overeating, Moderation Failed, Starting Tomorrow, Honesty, Solutions, Override Tania Lyon My Weight Loss Story, Weight Loss, Wellness, Health, Name My Shadows, Face My Shadows, Fight My Shadows, Understand My Shadows, Reframe My Shadows, Transcend My Shadows, Success, Failure, Epic Struggles, Everyday Actions, Shadow Boxing, Find Your Power, Lifestyle Change, My Hunger Drive, Addictive Foods, Binge Eating, Overeating, Moderation Failed, Starting Tomorrow, Honesty, Solutions, Override Tania Lyon

Name My Shadows: My First Step into Success

Name My Shadows: An Important Foundation for Success

One of the most important steps I took toward better health was taking a few weeks to observe the patterns around food, healthy eating, success, and failure in myself.

These were the truths that I observed in myself again and again. My repeated failures during that time made clear patterns I had to address in myself.

I took this planning time in November and December with the knowledge that these were my hardest months for success because of the holiday season.

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