Eat When Hungry: Journey Down the Up Staircase, Episode 3
My Weight Loss Story, Weight Loss, Wellness, Health, Name My Shadows, Face My Shadows, Fight My Shadows, Understand My Shadows, Reframe My Shadows, Transcend My Shadows, Success, Failure, Epic Struggles, Everyday Actions, Shadow Boxing, Find Your Power, Lifestyle Change, My Hunger Drive, Eat When Hungry, Journey Up the Down Staircase, Dr. Doug Lisle, Dr. Tania Lyon, The Pleasure Trap, Override, Addictive Foods, Lifestyle Changes, Plant-based Eating Tania Lyon My Weight Loss Story, Weight Loss, Wellness, Health, Name My Shadows, Face My Shadows, Fight My Shadows, Understand My Shadows, Reframe My Shadows, Transcend My Shadows, Success, Failure, Epic Struggles, Everyday Actions, Shadow Boxing, Find Your Power, Lifestyle Change, My Hunger Drive, Eat When Hungry, Journey Up the Down Staircase, Dr. Doug Lisle, Dr. Tania Lyon, The Pleasure Trap, Override, Addictive Foods, Lifestyle Changes, Plant-based Eating Tania Lyon

Eat When Hungry: Journey Down the Up Staircase, Episode 3

Transforming My Shadows: Overriding the Pleasure Trap

Journey Down the Up Staircase focuses on the override: the override of eating addictive foods, the override of failure cycles, the ongoing override of myself to maintain a lifestyle of greater health and wellness that, for me, involved losing more than half my weight.

Most certainly, this is a weighty episode. Dr. Doug Lisle and I speak of the extraordinary struggles and the extraordinary positives that come out of succeeding to find greater health and wellness in overriding The Pleasure Trap, which is the book that he and Dr. Alan Goldhamer wrote about the modern food environment.

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