Take One Small, Short Step at a Time
My Weight Loss Story, Weight Loss, Taking Action, Decision to Change, Avoiding All-or-Nothing Thinking, Small Steps to Change, Short Steps, Blog, Tenets of Transform Shadows, Short Trials Tania Lyon My Weight Loss Story, Weight Loss, Taking Action, Decision to Change, Avoiding All-or-Nothing Thinking, Small Steps to Change, Short Steps, Blog, Tenets of Transform Shadows, Short Trials Tania Lyon

Take One Small, Short Step at a Time

I have been thinking about the purpose of Transform Shadows and where to go with it now that I have this endeavor up and running.

When I first made my story and website public, I had decided on two seemingly contradictory timelines to guide myself through breaking my silence.

These timelines show my ongoing learning around making changes in small, short steps.

I can shut this down at any time.

Even though I no longer see my weight as a character flaw, I worried about how social stigmas around weight, obesity, and disordered eating patterns would impact me.

Giving myself a way out helps me push publish – every single time I share something.

So far, so good. My world has not collapsed. And, there are people who have shared that my words and story are resonating with them.

Thank you to those who have liked or commented publicly or privately on any of the ideas. Your support takes me to my second timeline.

I will try this for a year.

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My First Public Interview
Getting Started, Success, Improving Health, My Weight Loss Story, Reasons to Change, Weight Loss, Failure, Food Addiction, Self-Reflection, Start Where I Am Now, Speaking Up, Personal Truths, Personal Empowerment, Media, Interview, Blog, Website Tania Lyon Getting Started, Success, Improving Health, My Weight Loss Story, Reasons to Change, Weight Loss, Failure, Food Addiction, Self-Reflection, Start Where I Am Now, Speaking Up, Personal Truths, Personal Empowerment, Media, Interview, Blog, Website Tania Lyon

My First Public Interview

Yesterday, I had the privilege of talking to co-anchors Lisa Cownie and Kelsey Barchenger at our local news station KEYC. I learned much watching these wonderful women in action as they handle all aspects of their content. I love the title they gave the segment: Lyon’s share: Bringing health & wellness to the internet. Check it out!

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