Dates for a Sweeter Life: Living Without Processed Sugar
My Weight Loss Story, Weight Loss, Wellness, Health, Personal Change, Name My Shadows, Face My Shadows, Fight My Shadows, Understand My Shadows, Reframe My Shadows, Transcend My Shadows, Maintenance, Ongoing Journey, Battles and Victories, Success, Failure, Epic Struggles, Everyday Actions, Find Your Power, Shadow Boxing, Dates, Life without Processed Sugar, Food Addiction, Natural Sweetner Tania Lyon My Weight Loss Story, Weight Loss, Wellness, Health, Personal Change, Name My Shadows, Face My Shadows, Fight My Shadows, Understand My Shadows, Reframe My Shadows, Transcend My Shadows, Maintenance, Ongoing Journey, Battles and Victories, Success, Failure, Epic Struggles, Everyday Actions, Find Your Power, Shadow Boxing, Dates, Life without Processed Sugar, Food Addiction, Natural Sweetner Tania Lyon

Dates for a Sweeter Life: Living Without Processed Sugar

My Dates with Dates: An Overview

Dates are one of the ways I live a sweeter life without processed sugar.

These are medjool dates, and they are my favorite. I have dates almost every day. Dates are calorie dense, so I have to be careful how many I have in a day.

I often add dates to my smoothies and blended salads. Dates add a delicious sweetness, enough so I can get more vegetables into my mix, especially leafy greens.

I have also discovered that I love dates as part of my soups. I often blend a few dates with a few nuts to add as a paste into my tomato-based soups to help add flavor.

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