Eat When Hungry. This idea takes on different meanings every day, and I want to highlight the ongoing nature of my health, wellness, and weight loss journey. This is a process, not a destination, even if losing half my weight looks like a final destination.

I made big changes in 2020 around the idea of eating when hungry, and I found greater success. These changes still define my life. Even so, I am learning, growing, and changing in how I understand myself. I am only starting to think deeply about the ongoing nature of the journey, largely because others think I have arrived in some way.