Eat When Hungry: Journey into the Science of Satiation
My Weight Loss Story, Weight Loss, Wellness, Health, Name My Shadows, Face My Shadows, Fight My Shadows, Understand My Shadows, Reframe My Shadows, Transcend My Shadows, Success, Failure, Epic Struggles, Everyday Actions, Shadow Boxing, Find Your Power, Lifestyle Change, My Hunger Drive, Eat When Hungry, Dr. Doug Lisle, Dr. Tania Lyon, The Pleasure Trap, Override, Addictive Foods, Lifestyle Changes, Plant-based Eating, Binge Eating, Scarcity, Psychology, Satiation, Restriction, Nutrient Receptors, Stretch Receptors, Taste Receptors, Supernormal Foods, Fundamentals, Instinct Tania Lyon My Weight Loss Story, Weight Loss, Wellness, Health, Name My Shadows, Face My Shadows, Fight My Shadows, Understand My Shadows, Reframe My Shadows, Transcend My Shadows, Success, Failure, Epic Struggles, Everyday Actions, Shadow Boxing, Find Your Power, Lifestyle Change, My Hunger Drive, Eat When Hungry, Dr. Doug Lisle, Dr. Tania Lyon, The Pleasure Trap, Override, Addictive Foods, Lifestyle Changes, Plant-based Eating, Binge Eating, Scarcity, Psychology, Satiation, Restriction, Nutrient Receptors, Stretch Receptors, Taste Receptors, Supernormal Foods, Fundamentals, Instinct Tania Lyon

Eat When Hungry: Journey into the Science of Satiation

Trust Our Bodies, Not Our Foods

More specifically, don’t trust the foods of the standard American diet because they will lead us astray and this episode goes deep into the answer of why that is — deep into the center of Eat When Hungry into the science of satiation.

Trusting our bodies is truly is one of my favorite messages from my latest episode of Eat When Hungry with Dr. Doug Lisle. This episode looks at my most profound personal insight of moving into plant-based living and losing half my weight:  I was not broken, and I am not fixed. 

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Eat When Hungry: Journey from the Desert to the Theme Park
My Weight Loss Story, Weight Loss, Wellness, Health, Name My Shadows, Face My Shadows, Fight My Shadows, Understand My Shadows, Reframe My Shadows, Transcend My Shadows, Success, Failure, Epic Struggles, Everyday Actions, Shadow Boxing, Find Your Power, Lifestyle Change, My Hunger Drive, Eat When Hungry, Dr. Doug Lisle, Dr. Tania Lyon, The Pleasure Trap, Override, Addictive Foods, Lifestyle Changes, Plant-based Eating, Binge Eating, Scarcity, Abundance, Psychology, Emotional Eating, Trauma, Travel, Recover Tania Lyon My Weight Loss Story, Weight Loss, Wellness, Health, Name My Shadows, Face My Shadows, Fight My Shadows, Understand My Shadows, Reframe My Shadows, Transcend My Shadows, Success, Failure, Epic Struggles, Everyday Actions, Shadow Boxing, Find Your Power, Lifestyle Change, My Hunger Drive, Eat When Hungry, Dr. Doug Lisle, Dr. Tania Lyon, The Pleasure Trap, Override, Addictive Foods, Lifestyle Changes, Plant-based Eating, Binge Eating, Scarcity, Abundance, Psychology, Emotional Eating, Trauma, Travel, Recover Tania Lyon

Eat When Hungry: Journey from the Desert to the Theme Park

Understanding Mirages of Food, Hunger, and Eating

In this episode of Eat When Hungry, Dr. Lisle and I discuss food, hunger, and eating. Like mirages in the desert, this episode is not what it seems. Barely an actual food is mentioned in our broad, sprawling conversation.

Dr. Lisle takes us from the desert of human origin and survival to today’s theme parks as a symbol of our society where supernormal foods and their pleasure trap reigns supreme. I share my personal experiences from an educational perspective, having been caught in this trap for decades.

We probe what is under the surface to help us understand what humans are up against in the modern food environment. At the heart this problem: humans were not meant to solve the problem of supernormal foods in our environment.

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