Swallowed by Holiday Foods
My Weight Loss Story, Weight Loss, Failure, Food Addiction, Struggle, Taking Action, Binge Eating, Overeating, Special Events, Holidays, Hope, Decision to Change Tania Lyon My Weight Loss Story, Weight Loss, Failure, Food Addiction, Struggle, Taking Action, Binge Eating, Overeating, Special Events, Holidays, Hope, Decision to Change Tania Lyon

Swallowed by Holiday Foods

Holidays are times of food vulnerability for people who struggle with weight, foods, food addiction, health, and wellness.

There are a lot of people white knuckling the next couple weeks. I am one of them, even though my foods look much different than they used to.

The holiday season has always exposed the biggest gap between who I want to be and who I am around food.

Who I want to be is someone who is a moderate, someone who indulges some but not too much, someone whose willpower is as natural as her smile.

Who I have to be is someone who eats whole, unprocessed plants without salt, oil, and sugar. I am indulging more than I should, but I will recover quickly.

But, that has not always been the case.

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