The Weight of Weight: A Journey of Epic Proportions

Many times, people think my health, wellness, and weight loss journey has been a one-and-done action. That is far from the case because this is a complex journey.

While I have lost half my weight and kept it off for more than three years, the process of maintenance is an ongoing journey, full of mental and physical actions that look and feel similar to the ones I used when losing weight.

Of course, I am thrilled to have lost half my weight. When I eat right, I have emerged from physical and psychological heaviness, which is the weight of weight.

The weight of weight is one of the most important reasons I decided to lose weight. My physical health weighed heavily on my mind, not just on my body.

I knew I was not acting in my own best interests. I knew that there were too many contradictions between healthy foods and the foods I was eating.

The unhealthy choices were having profound ramifications on my mind and my body. I wanted freedom from the mental and physical traps of my weight.