She Showed up at the Gym
My Weight Loss Story, Weight Loss, Wellness, Health, Name My Shadows, Face My Shadows, Fight My Shadows, Understand My Shadows, Reframe My Shadows, Transcend My Shadows, Success, Failure, Epic Struggles, Everyday Actions, Shadow Boxing, Find Your Power, Lifestyle Change, My Hunger Drive, Eat When Hungry, Dr. Tania Lyon, The Pleasure Trap, Lifestyle Changes, Plant-based Eating, Strength Training, Cardio, Gym, JP Fitness, Trainer, Squats, Discomfort, Small Steps, Step-by-Step, Choose Health Tania Lyon My Weight Loss Story, Weight Loss, Wellness, Health, Name My Shadows, Face My Shadows, Fight My Shadows, Understand My Shadows, Reframe My Shadows, Transcend My Shadows, Success, Failure, Epic Struggles, Everyday Actions, Shadow Boxing, Find Your Power, Lifestyle Change, My Hunger Drive, Eat When Hungry, Dr. Tania Lyon, The Pleasure Trap, Lifestyle Changes, Plant-based Eating, Strength Training, Cardio, Gym, JP Fitness, Trainer, Squats, Discomfort, Small Steps, Step-by-Step, Choose Health Tania Lyon

She Showed up at the Gym

Face Shadows to Transform Shadows

Going to the gym after losing 100 pounds was an important step for me – especially since I still had significant weight left to lose.

Things were just opening up after Covid, and everything felt vulnerable. I felt raw and vulnerable.

Taking yet another first step was hard, perhaps harder because going to the gym is such a public action. I have never been athletic, and I had certainly never worked with a trainer.

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