My Vacation Break-Up with Mangoes and Pecans
My Weight Loss Story, Weight Loss, Wellness, Health, Personal Change, Name My Shadows, Face My Shadows, Fight My Shadows, Understand My Shadows, Reframe My Shadows, Food Addiction, Trigger Foods, Salt, Oil, Sugar, Failure, Success, Travel, Shadow Boxing, Live in Color, Eat in Color, Eat Plants, Unprocessed Plants, Special Occasions, Out-of-Routine, Plan for Failure, Avoid Addictive Foods, Recover from Failure in a Timely Way Tania Lyon My Weight Loss Story, Weight Loss, Wellness, Health, Personal Change, Name My Shadows, Face My Shadows, Fight My Shadows, Understand My Shadows, Reframe My Shadows, Food Addiction, Trigger Foods, Salt, Oil, Sugar, Failure, Success, Travel, Shadow Boxing, Live in Color, Eat in Color, Eat Plants, Unprocessed Plants, Special Occasions, Out-of-Routine, Plan for Failure, Avoid Addictive Foods, Recover from Failure in a Timely Way Tania Lyon

My Vacation Break-Up with Mangoes and Pecans

Inviting Failure Foods into My Life

As I said in my Facebook and Instagram post, dried mangoes and pecans caused too much drama this week. I need to cut these ties for awhile.

To be fair, this drama is caused by my own design. Of course, I have a success plan. But, an important part of my success plan is that I also have a failure plan.

Part of how I succeed is that I always have failure foods at home. These are my off-ramp foods—foods good enough to go off-track with but mild enough to make getting back on-track possible.

Keeping failure foods on-hand is counter-intuitive and may go against the advice of experts. But, this journey is an individual one, and this is my journey.

I live in a house full of food triggers that I no longer eat. And, if I did eat them, I would have skyrocketing failure — a degree of failure with which I have a lifetime of experiences. This is a way of life I no longer want.

My failure foods have kept me in check so far. Without salt, oil, and sugar in my life, I live an all-or-nothing life.

Failure foods help me avoid the all-or-nothing mindset that comes with this all-or-nothing life. This is important for my success.

Read More
The Equation of My Soup — Packing it with Plant-based Power
My Weight Loss Story, Weight Loss, Wellness, Health, Personal Change, Name My Shadows, Face My Shadows, Fight My Shadows, Understand My Shadows, Reframe My Shadows, Food Addiction, Trigger Foods, Salt, Oil, Sugar, Failure, Success, Ongoing Learning, Travel, Shadow Boxing, Live in Color, Eat in Color, Eat Plants, Unprocessed Plants, Soup, Freezer Foods, Nutrient Density, Nutritional Diversity, Messes in Kitchen, Increasing Number of Plants Tania Lyon My Weight Loss Story, Weight Loss, Wellness, Health, Personal Change, Name My Shadows, Face My Shadows, Fight My Shadows, Understand My Shadows, Reframe My Shadows, Food Addiction, Trigger Foods, Salt, Oil, Sugar, Failure, Success, Ongoing Learning, Travel, Shadow Boxing, Live in Color, Eat in Color, Eat Plants, Unprocessed Plants, Soup, Freezer Foods, Nutrient Density, Nutritional Diversity, Messes in Kitchen, Increasing Number of Plants Tania Lyon

The Equation of My Soup — Packing it with Plant-based Power

I recently wrote a short post for Instagram / Facebook where I referenced making a large pot of soup to freeze into individual containers. And, in this post, I mentioned that I had used more than 25 different kinds of plants in it, and I was asked for the recipe.

I do not follow recipes. There are benefits and drawbacks to my approach. But, recipes cause me stress, and adapting what I have on hand suits me. Instead, I use concepts to guide my cooking. And, I have gotten better at using the concepts over time. So, what I will focus on here is detailing the concepts.

Overall, I find plant-based cooking to be a forgiving form of cooking. And, keep in mind that I am several years into this lifestyle. So, if you are just getting going, you may want to consider taking a concept and experimenting with it in small steps rather than trying to do too much at once.

A significant part of my journey has been a deep dive into understanding my hunger drive and how I feel my best. Eating a soup like this is not something I would have done early into my transition – for a variety of reasons.

But, seeing what others do has helped me find my way, and seeing what I do may help you find your way as well.

Read More