Eat When Hungry: Journey into Food and Fires
My Weight Loss Story, Weight Loss, Wellness, Health, Name My Shadows, Face My Shadows, Fight My Shadows, Understand My Shadows, Reframe My Shadows, Transcend My Shadows, Success, Failure, Epic Struggles, Everyday Actions, Shadow Boxing, Find Your Power, Lifestyle Change, Eat When Hungry, Dr. Doug Lisle, Dr. Tania Lyon, The Pleasure Trap, Override, Addictive Foods, Lifestyle Changes, Plant-based Eating, Binge Eating, Scarcity, Satiation, Instinct, SOSFree, Spices, Trigger Foods, All-or-Nothing Thinking, Perfectionism, Ego Trap, Hunger Drive, Garbage Fires, Junk Food Tania Lyon My Weight Loss Story, Weight Loss, Wellness, Health, Name My Shadows, Face My Shadows, Fight My Shadows, Understand My Shadows, Reframe My Shadows, Transcend My Shadows, Success, Failure, Epic Struggles, Everyday Actions, Shadow Boxing, Find Your Power, Lifestyle Change, Eat When Hungry, Dr. Doug Lisle, Dr. Tania Lyon, The Pleasure Trap, Override, Addictive Foods, Lifestyle Changes, Plant-based Eating, Binge Eating, Scarcity, Satiation, Instinct, SOSFree, Spices, Trigger Foods, All-or-Nothing Thinking, Perfectionism, Ego Trap, Hunger Drive, Garbage Fires, Junk Food Tania Lyon

Eat When Hungry: Journey into Food and Fires

Learning to Avoid Garbage Fires In a Corrupt Food Environment

Dr. Lisle and I dig deeper into hunger and the complex processes that I went through to understand my hunger drive and to make lifestyle changes in myself. In doing so, I moved from fueling myself with the explosive garbage fires of junk foods to the slow-burning fire of satiation with a plant-based lifestyle. As always, Dr. Lisle brings powerful science and deep wisdom to our conversation.

Processes are important in self-discoveries, and there can be important variations to understand about our individual hunger drives. To that end, I focus heavily on sharing my own processes and my individual learning which may include different details from others.

My internal agitation around food comes from what and how much I eat. When I don’t eat right, I feel agitated and go on the prowl, which means looking for the corrupt junk foods that cause garbage fires in me — overeating and binge eating.

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