Winter Is Coming …
My Weight Loss Story, Weight Loss, Wellness, Health, Name My Shadows, Face My Shadows, Fight My Shadows, Understand My Shadows, Reframe My Shadows, Transcend My Shadows, Success, Failure, Epic Struggles, Everyday Actions, Shadow Boxing, Find Your Power, Lifestyle Change, Advice, Struggle, Seasons, Change Is Hard Tania Lyon My Weight Loss Story, Weight Loss, Wellness, Health, Name My Shadows, Face My Shadows, Fight My Shadows, Understand My Shadows, Reframe My Shadows, Transcend My Shadows, Success, Failure, Epic Struggles, Everyday Actions, Shadow Boxing, Find Your Power, Lifestyle Change, Advice, Struggle, Seasons, Change Is Hard Tania Lyon

Winter Is Coming …

Fire and Ice: Contrasting Forces in Seasons of Change

Winter is getting more insistent. The birdbath in the background has ice on it, and snow decorated my car this morning. I got out my heavy winter coat.

Seasons are changing but the lifestyle changes I have put in place are not. Today's haul: kale, peppers, kohlrabi, beets, cabbage, broccoli, rutabaga, and pumpkins.

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Choosing My Language Carefully: Uprooting Social Stigma
My Weight Loss Story, Weight Loss, Wellness, Health, Name My Shadows, Face My Shadows, Fight My Shadows, Understand My Shadows, Reframe My Shadows, Transcend My Shadows, Success, Failure, Epic Struggles, Everyday Actions, Shadow Boxing, Find Your Power, Lifestyle Change, My Hunger Drive, The Way Hunger Works in Me, Language Matters, Uprooting Social Stigma, Hunger Is a Physical Process, Advice Tania Lyon My Weight Loss Story, Weight Loss, Wellness, Health, Name My Shadows, Face My Shadows, Fight My Shadows, Understand My Shadows, Reframe My Shadows, Transcend My Shadows, Success, Failure, Epic Struggles, Everyday Actions, Shadow Boxing, Find Your Power, Lifestyle Change, My Hunger Drive, The Way Hunger Works in Me, Language Matters, Uprooting Social Stigma, Hunger Is a Physical Process, Advice Tania Lyon

Choosing My Language Carefully: Uprooting Social Stigma

Language Matters: Choosing How to Speak about My Hunger Drive

My story centers around drilling into a deep understanding of my hunger drive, so I could lose more than half my weight – a number well into triple digits.

I frequently talk about my hunger drive and the way hunger works in me. I have deliberately chosen these to help me speak as I break my silence about transforming my shadows around weight.

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