THE TRANSITION IS THE TRANSFORMATION
My Weight Loss Story, Weight Loss, Wellness, Health, Success, Failure, Lifestyle Change, Eat When Hungry, Dr. Tania Lyon, Meals, Journey, Why, Transitions, Seasons Tania Lyon My Weight Loss Story, Weight Loss, Wellness, Health, Success, Failure, Lifestyle Change, Eat When Hungry, Dr. Tania Lyon, Meals, Journey, Why, Transitions, Seasons Tania Lyon

THE TRANSITION IS THE TRANSFORMATION

Where Shadows Begin to Soften

Life happened recently.
Not in a dramatic fall-off-the-cliff kind of way, but enough to pull me off course.
I didn’t go back to who I was, but I also wasn’t my best self.
And now, I’m in that middle space—finding my way back.

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Winter Is Coming …
My Weight Loss Story, Weight Loss, Wellness, Health, Name My Shadows, Face My Shadows, Fight My Shadows, Understand My Shadows, Reframe My Shadows, Transcend My Shadows, Success, Failure, Epic Struggles, Everyday Actions, Shadow Boxing, Find Your Power, Lifestyle Change, Advice, Struggle, Seasons, Change Is Hard Tania Lyon My Weight Loss Story, Weight Loss, Wellness, Health, Name My Shadows, Face My Shadows, Fight My Shadows, Understand My Shadows, Reframe My Shadows, Transcend My Shadows, Success, Failure, Epic Struggles, Everyday Actions, Shadow Boxing, Find Your Power, Lifestyle Change, Advice, Struggle, Seasons, Change Is Hard Tania Lyon

Winter Is Coming …

Fire and Ice: Contrasting Forces in Seasons of Change

Winter is getting more insistent. The birdbath in the background has ice on it, and snow decorated my car this morning. I got out my heavy winter coat.

Seasons are changing but the lifestyle changes I have put in place are not. Today's haul: kale, peppers, kohlrabi, beets, cabbage, broccoli, rutabaga, and pumpkins.

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