Eat When Hungry: An Overview of My Transform Shadows Framework
My Weight Loss Story, Weight Loss, Wellness, Health, Personal Change, Name My Shadows, Face My Shadows, Fight My Shadows, Understand My Shadows, Reframe My Shadows, Transcend My Shadows, Maintenance, Ongoing Journey, Battles and Victories, Success, Failure, Epic Struggles, Everyday Actions, Find Your Power, Shadow Boxing, Eat When Hungry, Signature Series, Dr. Lisle, The Pleasure Trap, 3:00 AM Resources, Agency, Be the Hero of Your Journey, Framework for Personal Change, Transform Shadows Framework Tania Lyon My Weight Loss Story, Weight Loss, Wellness, Health, Personal Change, Name My Shadows, Face My Shadows, Fight My Shadows, Understand My Shadows, Reframe My Shadows, Transcend My Shadows, Maintenance, Ongoing Journey, Battles and Victories, Success, Failure, Epic Struggles, Everyday Actions, Find Your Power, Shadow Boxing, Eat When Hungry, Signature Series, Dr. Lisle, The Pleasure Trap, 3:00 AM Resources, Agency, Be the Hero of Your Journey, Framework for Personal Change, Transform Shadows Framework Tania Lyon

Eat When Hungry: An Overview of My Transform Shadows Framework

My Framework for Personal Change

This is an overview of my Transform Shadows Framework. The top part helps me tell my story about the mental actions that I use to be successful in losing weight and maintaining weight loss.

These mental actions may help you guide change within yourself. I use these for my self-talk in many ways. Try them and see if they work for you:

NAME Your Shadows

FACE Your Shadows

UNDERSTAND Your Shadows

FIGHT Your Shadows

REFRAME Your Shadows

TRANSCEND Your Shadows

I wish I transcended my shadows all the time, but my life does not work that way. When things are easy and effortless in my lifestyle, those moments of transcendence are glorious.

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