Healthy Eating Royalty: Purple Cabbage

Purple Cabbage: A Quiet and Underrated Leader

In the plant-based world, leafy greens get a lot of attention for their health benefits. Most certainly, I have heard that message over the past few years. I eat leafy greens daily.

Mentally, I aways include purple cabbage as part of the leafy green family, even though neither “leafy” or “green” applies to purple cabbage. But, cabbage is used in similar ways as leafy greens, and purple cabbage embodies quiet strength in this world from a health perspective.