Healthy Eating Royalty: Purple Cabbage
Purple Cabbage: A Quiet and Underrated Leader
In the plant-based world, leafy greens get a lot of attention for their health benefits. Most certainly, I have heard that message over the past few years. I eat leafy greens daily.
Mentally, I aways include purple cabbage as part of the leafy green family, even though neither “leafy” or “green” applies to purple cabbage. But, cabbage is used in similar ways as leafy greens, and purple cabbage embodies quiet strength in this world from a health perspective.
Self-Talk and Strategies for Work-Life Balance
Lose a Few Battles to Win the War: Navigating Life’s Busy times
Life gets crazy, and there are times when the battle to maintain a work-life balance feels impossible around my overall goal: Eat When Hungry.
For most of my life, I have thrown in the towel during times of work-life business. To be clear, I ate too many unhealthy foods in too high of quantities.