Let’s Get to the Good Stuff

With New Year’s coming this weekend, the collective commitment to self-improvement provides a great moment to talk about the power of plants.

Moving to a whole, unprocessed plant-based diet is the most important action that I have taken for all aspects of my health, including weight loss and maintenance. 

Most information around health and weight loss encourages eating plants in some way, so knowing the benefits of plants certainly was not news to me. 

Still, I am stunned by the depth of what I have learned from delving into nutritional science. And, I am even more stunned by the differences in how I feel – once I got through the withdrawal from addictive foods.

Eating plants has transformed all aspects of my life.