Name My Shadows: My First Step into Success
Name My Shadows: An Important Foundation for Success
One of the most important steps I took toward better health was taking a few weeks to observe the patterns around food, healthy eating, success, and failure in myself.
These were the truths that I observed in myself again and again. My repeated failures during that time made clear patterns I had to address in myself.
I took this planning time in November and December with the knowledge that these were my hardest months for success because of the holiday season.
Choosing My Language Carefully: Uprooting Social Stigma
Language Matters: Choosing How to Speak about My Hunger Drive
My story centers around drilling into a deep understanding of my hunger drive, so I could lose more than half my weight – a number well into triple digits.
I frequently talk about my hunger drive and the way hunger works in me. I have deliberately chosen these to help me speak as I break my silence about transforming my shadows around weight.
Dates for a Sweeter Life: Living Without Processed Sugar
My Dates with Dates: An Overview
Dates are one of the ways I live a sweeter life without processed sugar.
These are medjool dates, and they are my favorite. I have dates almost every day. Dates are calorie dense, so I have to be careful how many I have in a day.
I often add dates to my smoothies and blended salads. Dates add a delicious sweetness, enough so I can get more vegetables into my mix, especially leafy greens.
I have also discovered that I love dates as part of my soups. I often blend a few dates with a few nuts to add as a paste into my tomato-based soups to help add flavor.