Discovering My Trigger Foods, Part I
Someone asked me recently how I discovered my food triggers. This is an insightful question. I will answer it in two parts.
At the end of 2019, I knew enough about food addiction to name it in myself. I knew, too, that the processed foods of the standard American diet caused problems for me.
At the time, I thought my understanding of food addiction was the capstone of what I needed to lose weight. In some ways, that was true. In other ways, that was just the beginning.
I know this is true: food addiction plays out in my body in the simplest, most predictable ways and in the most complex, challenging ways in today’s food environment.
Discovering My Trigger Foods Was a Process
Satiation: Discovering a New Sensuality
Satiation. I love this word and have only recently started to understand its meaning around my hunger drive.
Satiation is the pinnacle of what it means to fulfill the hunger drive, to eat when hungry. Satiation is the linchpin of my long-term success.
Discovering satiation was a confusing, complex process. I had lost half my weight and had maintained that weight loss for more than a year.
Yet, I was flailing and careening all over a razor blade even though the numbers on the scale held steady.
I was desperately trying not to fall into the abysses where one of my shadow selves ruled — either through the excesses of food addiction and binge eating, or the deprivations of anorexic restriction.
I had no idea how to maintain my success.