Why: My Golden Center for Change
Lifestyle changes can be challenging work as we go through the ups and downs of life. Knowing our reasons for making long-term change is important, especially during challenging times. Our reason(s) for change is often known as our why.
I love Simon Sinek’s Golden Circle, which places the why in the center of action, change, and doing. I have found this way of thinking to be helpful in many areas of my life. I continually think through making and maintaining my lifestyle changes through my why.
Eating Less Frequently
I typically eat either 2 or 3 meals a day, depending on my hunger, my day, and my schedule. Getting rid of addictive foods changed how I experienced hunger, and once I felt that change, I was able to eat at meal times instead of more frequently.