Self-Talk and Strategies for Work-Life Balance
My Weight Loss Story, Weight Loss, Wellness, Health, Name My Shadows, Face My Shadows, Fight My Shadows, Understand My Shadows, Reframe My Shadows, Transcend My Shadows, Success, Failure, Epic Struggles, Everyday Actions, Shadow Boxing, Find Your Power, Moderation, Addictive Foods, Pleasure Trap, Eat When Hungry, Rebalance, Greens, Fruit, Expectations, Reality, Work-Life Balance, Life Happens, Strategies, Long-term Success, Balance, Priorities Tania Lyon My Weight Loss Story, Weight Loss, Wellness, Health, Name My Shadows, Face My Shadows, Fight My Shadows, Understand My Shadows, Reframe My Shadows, Transcend My Shadows, Success, Failure, Epic Struggles, Everyday Actions, Shadow Boxing, Find Your Power, Moderation, Addictive Foods, Pleasure Trap, Eat When Hungry, Rebalance, Greens, Fruit, Expectations, Reality, Work-Life Balance, Life Happens, Strategies, Long-term Success, Balance, Priorities Tania Lyon

Self-Talk and Strategies for Work-Life Balance

Lose a Few Battles to Win the War: Navigating Life’s Busy times

Life gets crazy, and there are times when the battle to maintain a work-life balance feels impossible around my overall goal: Eat When Hungry.

For most of my life, I have thrown in the towel during times of work-life business. To be clear, I ate too many unhealthy foods in too high of quantities.

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I Was Not Broken and I Am Not Fixed: The Food Is the Problem
My Weight Loss Story, Weight Loss, Wellness, Health, Name My Shadows, Face My Shadows, Fight My Shadows, Understand My Shadows, Reframe My Shadows, Transcend My Shadows, Success, Failure, Epic Struggles, Everyday Actions, Shadow Boxing, Find Your Power, Moderation, Addictive Foods, Pleasure Trap, Eat When Hungry, Misconceptions of Weight, Willpower, Trigger Foods, Physical Process, Food Reactivity, Obesity, Morbid Obesity, Weight Tania Lyon My Weight Loss Story, Weight Loss, Wellness, Health, Name My Shadows, Face My Shadows, Fight My Shadows, Understand My Shadows, Reframe My Shadows, Transcend My Shadows, Success, Failure, Epic Struggles, Everyday Actions, Shadow Boxing, Find Your Power, Moderation, Addictive Foods, Pleasure Trap, Eat When Hungry, Misconceptions of Weight, Willpower, Trigger Foods, Physical Process, Food Reactivity, Obesity, Morbid Obesity, Weight Tania Lyon

I Was Not Broken and I Am Not Fixed: The Food Is the Problem

Moderation Was Never Going to Work: Processed Foods Are the Problem

In mainstream society, there are many misconceptions around weight, weight loss, obesity, and morbid obesity. One of the central misconceptions is that obesity is caused by personal shortcomings.

Understanding the role of processed foods in my weight has helped me see myself and my weight differently. Years and years of failing at moderation taught me that moderation was never going to be the answer.

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Big Rocks and LIttle Rocks: Navigating Terrain Shifts
My Weight Loss Story, Weight Loss, Wellness, Health, Personal Change, Name My Shadows, Face My Shadows, Fight My Shadows, Understand My Shadows, Reframe My Shadows, Food Addiction, Trigger Foods, Salt, Oil, Sugar, Failure, Success, Ongoing Learning, Travel, Shadow Boxing, Live in Color, Eat in Color, Priorities, Action over Inaction, Gratitude, Routine, Balance, Eat Plants, Unprocessed Plants Tania Lyon My Weight Loss Story, Weight Loss, Wellness, Health, Personal Change, Name My Shadows, Face My Shadows, Fight My Shadows, Understand My Shadows, Reframe My Shadows, Food Addiction, Trigger Foods, Salt, Oil, Sugar, Failure, Success, Ongoing Learning, Travel, Shadow Boxing, Live in Color, Eat in Color, Priorities, Action over Inaction, Gratitude, Routine, Balance, Eat Plants, Unprocessed Plants Tania Lyon

Big Rocks and LIttle Rocks: Navigating Terrain Shifts

Since I last wrote, a lot has changed in my life – as I anticipated it would. The changes are good, and I am grateful for that.

I have now started my new job, which has come with a lot of apprehensive excitement. A steep learning curve usurped my capacities for routine and for writing.

But, I am finding my way back, learning how to live my new life, facing myself over and over again in a whole new world.

I am starting to sleep just a little better as I am adjusting to everything. Sleep helps everything.

I am now pausing, taking stock in what it means to navigate my health and wellness through a major turning point in my life.

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