Why: My Golden Center for Change
Lifestyle changes can be challenging work as we go through the ups and downs of life. Knowing our reasons for making long-term change is important, especially during challenging times. Our reason(s) for change is often known as our why.
I love Simon Sinek’s Golden Circle, which places the why in the center of action, change, and doing. I have found this way of thinking to be helpful in many areas of my life. I continually think through making and maintaining my lifestyle changes through my why.
Eating Less Frequently
I typically eat either 2 or 3 meals a day, depending on my hunger, my day, and my schedule. Getting rid of addictive foods changed how I experienced hunger, and once I felt that change, I was able to eat at meal times instead of more frequently.
Changes: Follow Me Here
Lifestyle changes are inevitable, and they can be hard to navigate. I am currently reflecting on what these changes mean for me. Creating new routines around changes takes time, patience, and grace—all of which I need right now.
Eat When Hungry: Decisions of a Lifetime
Eat When Hungry. This idea takes on different meanings every day, and I want to highlight the ongoing nature of my health, wellness, and weight loss journey. This is a process, not a destination, even if losing half my weight looks like a final destination.
I made big changes in 2020 around the idea of eating when hungry, and I found greater success. These changes still define my life. Even so, I am learning, growing, and changing in how I understand myself. I am only starting to think deeply about the ongoing nature of the journey, largely because others think I have arrived in some way.