Living Under Seige: Winning the Battle
My Weight Loss Story, Weight Loss, Wellness, Health, Name My Shadows, Face My Shadows, Fight My Shadows, Understand My Shadows, Reframe My Shadows, Transcend My Shadows, Success, Failure, Epic Struggles, Everyday Actions, Shadow Boxing, Find Your Power, Be the Hero of Your Journey, Moderation, Trigger Foods, No Salt No Sugar No Oil, Addictive Foods, Pleasure Trap, Eat When Hungry, Food Addiction Tania Lyon My Weight Loss Story, Weight Loss, Wellness, Health, Name My Shadows, Face My Shadows, Fight My Shadows, Understand My Shadows, Reframe My Shadows, Transcend My Shadows, Success, Failure, Epic Struggles, Everyday Actions, Shadow Boxing, Find Your Power, Be the Hero of Your Journey, Moderation, Trigger Foods, No Salt No Sugar No Oil, Addictive Foods, Pleasure Trap, Eat When Hungry, Food Addiction Tania Lyon

Living Under Seige: Winning the Battle

Living Under Siege: Face Failure

The battle to center my own health and wellness has been a lifelong one. For years, I failed against the pull of rich, unhealthy foods. No matter how much I wanted to live a healthy life, I was living under siege and could not find a way out of this battle.

Facing failure has meant acknowledging how deeply these foods impact me. I had to reject society's messages of moderation around these foods and had to leave them behind altogether.

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Defy My Own expectations: Travel Edition
My Weight Loss Story, Weight Loss, Wellness, Health, Personal Change, Name My Shadows, Face My Shadows, Fight My Shadows, Understand My Shadows, Reframe My Shadows, Transcend My Shadows, Maintenance, Ongoing Journey, Battles and Victories, Success, Failure, Epic Struggles, Everyday Actions, Find Your Power, Shadow Boxing, Food Addiction, Travel, Food Preparation, Packing, No Salt No Sugar No Oil, Eat Plants, Avoid Processed Foods, Planning Tania Lyon My Weight Loss Story, Weight Loss, Wellness, Health, Personal Change, Name My Shadows, Face My Shadows, Fight My Shadows, Understand My Shadows, Reframe My Shadows, Transcend My Shadows, Maintenance, Ongoing Journey, Battles and Victories, Success, Failure, Epic Struggles, Everyday Actions, Find Your Power, Shadow Boxing, Food Addiction, Travel, Food Preparation, Packing, No Salt No Sugar No Oil, Eat Plants, Avoid Processed Foods, Planning Tania Lyon

Defy My Own expectations: Travel Edition

Choosing Health When Traveling

Making healthy choices when I travel has always been difficult. I have failed so many times that I still expect to fail. So, this trip is about defying my own expectations.

This week, I travel for work. I have distinct struggles before, during, and after a trip. I was doing okay until I heard I was going to be traveling into Hurricane Hilary.

I am not sure what about Hurricane Hilary prompted me to run for the cashews and bananas, but she did! And, so I failed. But, I failed according to plan.

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